Yoga Holidays Spain - Yoga classes - Lotus blooming yoga retreat

Yoga practice on a daily basis can be a wonderful way to acquire inner peace, beauty and happiness along with a flexible, strong and rejuvenated body.

In this modern day world of haste, stress and discontent, where we have become human doings instead of human beings Yoga helps to unite the body, mind and spirit back to a harmonious state.

Yoga regards the body as a vehicle for the soul in its journey towards perfection, asanas or yoga postures are designed to develop not only the body, but they also broaden the mental and spiritual capacities.

Our initial concern is simply to increase body flexibility, focusing on the health of the spine, its strength and flexibility, for the spinal column houses the all important nervous system, the telegraphic system of the body.

Asanas work on the internal glands and organs of the body as well as the muscles. Along with the practice of yoga postures, we learn how to breathe deeply and concentrate our minds.

90 minutes of practice will give you 90 minutes of exercise, deep relaxation and meditation through developing the concentration powers within the pose.

Performed slowly and consciously the asanas go far beyond mere physical benefits, becoming mental exercise in concentration and meditation.

CLICK HERE for news of our lively and informative yoga blog

CLICK HERE to contact us or to enquire about a place on our Marbella yoga retreat via our contact form