golf & Yoga

Yoga for Golfers is fast becoming a way to progress and achieve success in your game. With professional yoga teachers to guide you though simple postures that not only help you release tensions from the body but strengthen the muscles and help you to attain more focus when playing golf. Ayurvedic massage will help you gain more fluidity in your swing, ease tense muscles and leave you with a feel good mind and body.

We are situated in the heart of golf country (More Info...), surrounded by renowned golf clubs like La Quinta Golf, Los Naranjos Golf, Aloha Golf, Marbella Golf club and many more.

Yoga for Golfers - Why Bother?

Golfers will spend countless hours at the range, pounding balls into the distance in the hope it will improve their game. Yet using some of those hours to practice yoga may be a better use of your time. Some of the benefits are;

* Extra yards, and more power
* Better mental focus
* Better balance and rhythm
* Consistent energy over 18 holes
* Quicker recovery and fewer injuries

The full golf swing is at its best a mixture of rhythm, grace and explosive power. Regular practice of yoga helps with all of these.
Using yoga will make your entire body respond effortlessly to the demands of your golf swing and keep you loose throughout your round. It is one of the fastest growing areas of fitness in golf today.

We are offering 2 people a twin or double room for 6 nights at 700€ this includes a healthy breakfast and daily cleaning.

We are offering to a group of 4 people the apartment for 6 nights at 1200€ this includes a healthy breakfast and daily cleaning. The apartment has a salon and dining area, outside dining on the terrace, full kitchen, 3 bedrooms and 2 bathrooms.

We are offering to a group of 6 people the house for 6 nights at 1800€ this includes a healthy breakfast and daily cleaning. The house has a salon and dining area, large terrace for outside dining and sunbathing, full kitchen, 3 twin rooms and 2 bathrooms.

The main house also has a yoga studio and a massage room. A group session of restorative yoga is 120€ or a private yoga class at 80€. For information on our massages and prices, please click here

There is a communal swimming pool and a good tennis club just a short walk away. We are just a five minute drive from the beach, Puerto Banus and a variety of good restaurants and shops.

If you would like any further information please do not hesitate to call Caroline on 0034 952810026 or 0034 650426499 or E-mail caroline@lotusblooming.com