DETOX PROGRAM
At Lotus Blooming our success and the foundation of our detox lies in the combination of the fresh fruit juices and soups prepared daily, with a green crunchy salad midday to cleanse the body. The yoga classes are designed to support the detoxing process with specific asanas and breathing. Lastly but not lease are the Ayurveda massages that are also a great tool to assist with the cleansing and rejuvenation of the body. Our wish is for our guests to leave feeling invigorated, alive, lighter and with a sense of peace, serenity and happiness.
| 07:30 a.m. | Infusion tea, multivitamin and mineral supplement |
| 08:30 a.m. | Yoga class for one and a half hours |
| 10:00 a.m. | Freshly extracted fruit juice with fresh ginger. Ayurveda detox massage/optional |
| 01:00 p.m. | Crunchy mixed green salad with lemon dressing |
| 03:00 pm | A yogurt with honey |
| 05:30 p.m. | Yoga class with meditation and techniques to further the detox |
| 07:00 p.m. | Lightly steamed vegetable's of the season (winter is vegetable broth) |
| 09:00 p.m. | Detox medicine |
| 10:00 p.m. | Bedtime |
| Essential to drink one and a half to two liters of mineral water per day. You can drink as much infusion teas as liked. |
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If you would like any further information please do not hesitate to call Caroline on 0034 952810026 or 0034 650426499 or E-mail caroline@lotusblooming.com
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Lotus Blooming | Yoga | Ayurveda | Special Programs | Dates & Prices | Location | Contact
E-mail: caroline@lotusblooming.com | Tel 0034 952810026 / Mobile 0034 650426499
